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STEP UP TO THE CHALLENGE

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1-30 September 2024

Join STEPtember - Australia’s most popular fitness challenge. Commit to moving 10,000 steps every day this September, get fit, and track your progress with the official STEPtember app. You'll receive support every step of the way, and join a community of like-minded people. Make every stride count towards your health goals while helping create opportunities for people with cerebral palsy.

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WHY STEPTEMBER?

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GET FIT & MAKE A DIFFERENCE

Hit your fitness goals with STEPtember! Take 10,000 steps a day to boost your health and support people with cerebral palsy.

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TRACK YOUR PROGRESS

Choose from 40+ different activities to count towards your daily steps. Record and track your challenge progress in the STEPtember app.

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SUPPORT FOR EVERY STEP

We're in this together! Receive support, tips, motivation, workout ideas, and motivational boosts from a passionate community.

STEPTEMBER APP

Crush your STEPtember fitness and challenge goals with awesome app features and tools, available at the tap of a button.
Check out the official STEPtember app.

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STEPtember app
Google Play
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LOG YOUR ACTIVITY

Connect Google Fit or Apple Health, or track and record your activity in real time using the in-app tracker.

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LIVE LEADERBOARDS

Follow your organisation's challenge progress and enjoy a little friendly competition between teams.

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TEAM CONNECTION

Follow your team mates and colleagues, track your individual and team progress, and close the rings together. 

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SHARE ON THE MOVE

Get your personal QR code to share your fundraising page with friends, family and colleaugues on the go!  

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HEALTH & WELL-BEING BENEFITS

Well-being and connection are critical for individuals, and for creating high-growth and resilient businesses.

Common issues which can lead to decreased productivity, health problems, and higher turnover rates include:

- physical inactivity
- mental health challenges
- lack of team cohesion

STEPtember offers a dynamic solution to these problems by promoting a culture of wellness and teamwork.

The challenge encourages participants to form teams and engage in daily physical activities, such as walking, swimming, or cycling, to reach their individual goal of 10,000 steps a day.

This initiative not only improves physical health, but also boosts mental well-being by reducing stress and increasing endorphin levels.

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Check out all the activities you can convert into steps this STEPtember:

Activity Converter 2024_v3_030924

Activity Converter 2024_v3_030924

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MEET ONE OF YOUR TRAINERS

AARYAN

Trainer Aaryan
Aaryan has done more in his 22 years than most! Aaryan is a Professional Boccia player who has competed not only in Australia, but internationally as well. 

From what Aaryan understands, his cerebral palsy was diagnosed at birth, due to the umbilical cord being twisted around his neck, affecting his left limbs (making them shorter than his right) and causing spasticity and tightness. He feels very lucky to that he was not impaired cognitively and especially grateful for his speech. 

Aaryan doesn't let his cerebral palsy get in the way of anything. He loves to swim and keep fit, is currently studying a Bachelor in Psychology, is a radio presenter at Triple H FM and has a fabulous sense of humour.

Next stop, the Paralympics 2028. 

STEP up with Aaryan for cerebral palsy!
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STEP UP. TOGETHER. FOR CEREBRAL PALSY.

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