Cal Meale

Walking Through Chronic Pain Towards Recovery

Participating in Steptember is more than just a challenge for me—it's a crucial part of my journey to reclaim my health after back surgery. Living with chronic pain has reshaped how I approach life. After my surgery, the road to recovery wasn’t straightforward. The pain lingered, and with it, the fear of overexerting myself. But I’ve come to realise that staying active is essential, not just for my physical rehabilitation but for my mental well-being too.

Steptember offers a structure and a community that motivates me to keep moving. Every step I take is a small victory, a reminder that despite the pain, I’m making progress. It’s not just about hitting a number; it’s about the commitment to myself and my health. Walking helps manage my pain, improves my mobility, and strengthens the muscles around my spine, which is crucial for long-term recovery.

But beyond the physical benefits, Steptember helps combat the isolation that chronic pain often brings. By joining others in this challenge, I’m reminded that I’m not alone, and that in our collective effort, there’s support and encouragement.